The ATIS 1000 AB Training System provides the additional benefit of AB training while inverting. By including AB and CORE training to the inverting position, it will isolate the abdominal muscles more effectively than bench training. At the same time inverting will provide effective back stretching and relaxation. The AB Training System expands the use of inversion tables and provides an additional dimension to inverting by using 10 different locking angles of inversion The ATIS 1000 can be locked for safely mounting and dismounting as well. * Durable oval tubing steel frame * Scratch resistant powder coated finish * Foam covered steel, extra-long safety handles * Tough rubber non-skid floor stabilizers to prevent any movement during inversion * Heavy nylon backrest with memory foam vinyl pillow which provides head support * Comforter" ankle holders prevents any pinch point pressure while inverting * "smart Gear" (patent pending) allows the table to lock at 10 different angles and prevents any "free falling" while inverting and allows the user to "lock" the table at a 90 degree inverting position * "scale Locking System" (patent pending) provides easy ankle locking adjustments * Folds for storage * Height adjustment up to 6"6" * Supports up to 300 lbs * Inverting foam dipped hand grips (patent pending) provides maximum stretching while inverting * Safety vinyl side covers for protection * Extended foam safety handles for easy return and body positioning * "super Side Holder" can store cell phones, eye glasses, wallets, coins, watches and other articles